Meditation for Teenagers

Ongoing classes and drop-in meditations

Living Wisdom High School hosts ongoing meditation classes for all teenagers (from any school).  Also regular drop-in meditations are hosted for teens who have taken the class series.

Classes are taught by the High School staff and other volunteers. All the instructors are long-term meditators and teachers who have worked with young people for many years. Nonsectarian methods have been adapted for teenagers. They include, but go beyond mindfulness, using breathwork, inner focus, conscious relaxation and other techniques.

Meditation for Teenagers, age 13 to 19

This 4-session class series is offered on Wednesday nights at the Living Wisdom K-8 School, in the middle school classroom.
456 College Avenue, Palo Alto CA

Please note this is not at the High School location, due to space issues, but at the K-8 School location. It is for teenagers only (sorry no parental observation).

Space is limited, so confirmed reservations are required.
Fee of $60 is due at first class.  If the fee presents a real financial burden, please discuss with us, it can be waived.

Next class series:
Feb. 6, 13, 20, 27  Wednesday nights 7:30 – 8:30pm
May 1, 8, 15, 22    Wednesday nights 7:30 – 8:30pm

 
Drop-in Meditations
 
We will be hosting drop-in meditations for teenagers who have completed the class series. This will meet twice on month on Thursday nights. There is no charge, but a donation is appreciated.
Location is at the Ananda Yoga Studio at 2171 El Camino Real, Palo Alto CA.
Right next to the Living Wisdom K-8 School.
 
Next drop-in teen meditations:
January 17, 31    Thursdays 5:00-5:45pm
February 14, 28  Thursdays 5:00-5:45pm
March 14, 28      Thursdays 5:00-5:45pm
 
Class reservations
 
To reserve a place in a class, please email us with your name and name of child and age. Please leave your phone number and email address. We will get back to you with a confirmation.
Meditation Program email: MeditationforTeenagers@gmail.com
Meditation Program phone: 650-275-2224
(Please do not call the High School phone number for the meditation classes).
Program website: www.MeditationforTeenagers.info


Student comments

My sister and I went to both of the September sessions, and both had a blast! It was what I looked forward to at the end of the week. Meditation for Teens is something that I feel is very important and a great idea! My sister and I would both love if we could come back. Thank you so much for what you are all doing.
Yours,
SV & AV High School Freshmen & Junior

I come to the club to help get back into the practice of meditating. High School is so busy, don’t always get a chance to practice it.
VP High School Freshmen

Share and tell others

Many studies have shown how meditation helps alleviate stress, increase happiness, increase kindness, improve grades, concentration and athletic performance. Please share information on these classes with other parents and teenagers, it could help improve their lives.

The Instructors

Many of the high school staff serve as meditation instructors.
In addition, some of the other volunteer teachers appear below.
Many of our instructors are available to teach meditation offsite to youth groups, such as clubs, sports teams, classes in other schools, church youth groups, … Contact us to discuss.

Kshama Kellogg
Teacher at Living Wisdom Elementary School.
Service learning mentor at Living Wisdom High School.
Experienced Meditation & Yoga instructor
Lakshmi LaPine
Teacher at a local public high school.
Certified Meditation & Yoga instructor.
Sneha Kanneganti
Certified Yoga instructor.
Senior UX Researcher with a Masters in Psychology and a Masters in Information Science from Cornell University.
Tandava Waldon
Previously, manager at East West Bookshop, Stanford graduate, Google alum. Certified Meditation instructor.
Rose Atwell
After-school teacher, Choir and Theater Director, Living Wisdom School.
Certified Meditation & Yoga instructor.