Appendix 3: Research that Supports Education for Life

To obtain a PDF copy of this book with clickable hyperlinks, visit the website of the Palo Alto Living Wisdom School: www.livingwisdomschool.org. Follow the links to articles that support the principles and practices of Education for Life.

Most education research focuses on how teaching methods affect academic performance. But forty-five years of experience have shown us that practices that enhance a child’s inner development can powerfully contribute to their academic success.

(If you come across supportive research, please let us know. You can send us a message through the contact form on the website of the Palo Alto Living Wisdom School: www.livingwisdomschool.org.)

 

Teaching/Academics

Education for Life online teacher development: http://edforlife.org/courses/. For teachers-in-training, and for continuing teacher education.

Active Focused Learning Approach. Quotes: “I’m not really held back anymore, just sitting in class waiting.” “There’s not a lot of lecturing, which makes it easier to stay focused.” “I really like working with other students.” Students spend more time working in groups. The strategy is getting more students to achieve better in class.

Longer school day and year failed to improve test scores.

Task to Aid Self-Esteem Lifts Grades for Some.

Crisis in the Kindergarten: Why Children Need to Play In School (PDF)

The Heart in Holistic Education. (PDF) Educational programs based on new scientific discoveries about the heart lead to improved emotional stability, cognitive functioning, and academic performance.

Tutoring Tots. MSNBC News feature.

10 Ways to Improve Schools Using Coaching Principles. An important article by Tony Holler, a public high school honors chemistry teacher and football and track and field coach (Plainfield North HS, IL). Living Wisdom School has followed Tony’s 10 recommendations throughout its 40-plus-year history. And because we’re very clear that they’ve played a large part in our success, the principles are engrained in our school’s philosophy.

We’re destroying our kids — for nothing: Too much homework, too many tests, too much needless pressure. A Salon article argues that we’ve gone overboard on academics, destroying the enthusiasm in kids that’s essential for academic success. The result? “Children are born curious, and it’s pretty easy to facilitate that, to groom it,” says Vassar College neuropsychologist Abigail Baird. “We’re doing the opposite. We’re squishing their desire to learn new things. And I think that’s a crisis.”

Impact of Homework on Academic Achievement (PDF).

Going in circles puts students on path to better choices. Quotes: “The goal is not so much to punish as to get students on paths to make better choices, to understand the impact of what they do, to deal with people better”… “We’ve become more like a family and not just kids who go to school together,” said freshman Leah Brito. “We’ve grown up big time in the last few months.” “One result of the new approach is that kids are giving more thought to the effect what they do and say can have on others,” she said. “In eighth grade, the he said/she said stuff was horrible when many of the students were together at Audubon middle school,” Brito said. “This year, there is much less of that.”

Is Test Prep Educational Malpractice? In many elementary schools there is little or no time for non-tested subjects such as art, music, even science and history.

Preschool Controversy – Academics or Play? Quotes: “People who attended play-based preschools were eight times less likely to need treatment for emotional disturbances than those who went to preschools where direct instruction prevailed. Graduates of the play-based preschools were three times less likely to be arrested for committing a felony.”

Why I pulled my son out of a school for ‘gifted’ kids. In this Mashable article, a mother tells how her son thrived after she transferred him out of an elite academically oriented elementary school in New York City. “If you are privileged enough to be selective about what schools your children attend, please consider how they are learning and not just what they are learning. School isn’t only about cramming as much as possible as quickly as possible into their little brains.”

Pressure Cooker Kindergarten. Quotes: “Kindergarten has changed radically in the last two decades in ways that few Americans are aware of. Children now spend far more time being taught and tested on literacy and math skills than they do learning through play and exploration, exercising their bodies, and using their imaginations. Many kindergartens use highly prescriptive curricula geared to new state standards and linked to standardized tests. In an increasing number of kindergartens, teachers must follow scripts from which they may not deviate. These practices, which are not well grounded in research, violate long-established principles of child development and good teaching. It is increasingly clear that they are compromising both children’s health and their long-term prospects for success in school…. Kindergarten has ceased to be a garden of delight and has become a place of stress and distress…. Blindly pursuing educational policies that could well damage the intellectual, social and physical development of an entire generation…. There’s ongoing concern about American children catching up with their counterparts in countries such as Japan and China. Specifically in areas such as science, math and technology, schooling in those countries before second grade is “playful and experiential.” And youngsters in Finland, where teens consistently score high academically, also attend play-based kindergarten and start first grade at age 7 rather than age 6.”

School starting age: the evidence. An article on the website of Cambridge University. “In England children now start formal schooling, and the formal teaching of literacy and numeracy at the age of four. A recent letter signed by around 130 early childhood education experts, including myself, published in the Daily Telegraph (11 Sept 2013) advocated an extension of informal, play-based pre-school provision and a delay to the start of formal ‘schooling’ in England from the current effective start until the age of seven (in line with a number of other European countries who currently have higher levels of academic achievement and child well-being).”

What Americans Keep Ignoring About Finland’s School Success. The Scandinavian country is an education superpower because it values equality more than excellence.

One in Five Girls in Upper Secondary School Suffers From School Burnout. Quotes: “A sense of optimism during university studies along with high self-esteem tend to predict job engagement ten years later on, while an avoidance strategy tends to predict work-related burnout…. The more encouragement the students got from their teachers, the less likely they were to experience school burnout.”

Explaining Math Concepts Improves Learning. Quotes: “Teaching children the basic concept behind math problems was more useful than teaching children a procedure for solving the problems – these children gave better explanations and learned more,” Rittle-Johnson said. “This adds to a growing body of research illustrating the importance of teaching children concepts as well as having them practice solving problems.”

Social Skills, Extracurricular Activities In High School Pay Off Later In Life. Quotes: “High school sophomores who … [had] good social skills and work habits, and who participated in extracurricular activities in high school, made more money and completed higher levels of education 10 years later than their classmates who had similar standardized test scores but were less socially adroit and participated in fewer extracurricular activities…. “Soft skills” such as sociability, punctuality, conscientiousness and an ability to get along well with others, along with participation in extracurricular activities, are better predictors of earnings and higher educational achievement later in life than having good grades and high standardized test scores…. Schools are increasingly cutting…activities that foster soft skills in order to focus almost exclusively on achieving adequate yearly progress on state-mandated standardized tests.”

Students Benefit From Depth Rather Than Breadth. Quotes: Teaching fewer topics in greater depth is a better way to prepare students for success in college science. Teachers who “teach to the [standardized] test” may not be optimizing their students’ chances of success in college science.

Task to Aid Self-Esteem Lifts Grades for Some.

Teacher Teaming. (Teachers routinely engage in “teaming” at Living Wisdom School, thanks to the integrated curriculum and school environment that encourages teacher collaboration.)

Teaching Resilience With Positive Education.

Ten Steps to Better Student Engagement. Quotes: Students who have been shamed or belittled by the teacher or another student will not effectively engage in challenging tasks. To learn and grow, one must take risks, but most people will not take risks in an emotionally unsafe environment.

Creating Positive Classroom Management. (A teacher developed creative ways to encourage positive attitudes and behaviors in younger students. The method and theory are very similar to the “Rocks in the Basket” game used at LWS and described in this video.) Quotes: “I’d spent years offering students rewards (stickers, tickets, tangibles, intangibles) for good behavior and I’d come to realize how they were often self-defeating…. One change I had already made was … I would celebrate ‘great work’ by reading aloud the child’s name and stating what they had done well. Often their classmates would give an actual round of applause – which was lovely.”

Learning and Motivation Strategies Course Increases Odds of College Graduation.

Recess Makes for Better Students. Quotes: Study finds getting enough of it [recess] each day helps kids perform better in classroom…. Children learn as much on breaks as they do in the traditional classroom, experimenting with creativity and imagination and learning how to interact socially…. Conflict resolution is solved on the playground, not in the classroom…. The more physical fitness tests children passed, the better they did on academic tests…. Walks outdoors appeared to improve scores on tests of attention and concentration.

Algebra-for-All Policy Found to Raise Rates Of Failure.

Lectures Didn’t Work in 1350—and They Still Don’t Work Today. A conversation with David Thornburg about designing a better classroom.

 

Physical Education

Physically fit students do better on tests. Quotes: “Physically fit students … are more likely to do well on … tests and have better attendance…. Fit students are less likely to have disciplinary problems.”

Schools use mind-body relaxation techniques to help kids fight anxiety. Quotes: “Mind-body relaxation, including yoga, can improve self-esteem and boost grades and test scores…. Regular exposure to the [relaxation] training boosted students’ work habits, attendance, and academic performance.”

Physical Activity May Strengthen Children’s Ability To Pay Attention. Quotes: “Following the acute bout of walking, children performed better on the flanker task…. Following acute bouts of walking, children had a larger P3 amplitude, suggesting that they are better able to allocate attentional resources…. The increase in reading comprehension following exercise equated to approximately a full grade level.”

A Fit Body Means a Fit Mind. Quotes: “Cardiovascular exercise was related to higher academic performance…. Regular exercise benefits the brain, improves attention span, memory, and learning … reduces stress and the effects of attention-deficit hyperactivity disorder…. Aerobic exercise pumps more blood throughout the body, including to the brain. More blood means more oxygen and, therefore, better-nourished brain tissue. Exercise also spurs the brain to produce more of a protein called brain-derived neurotrophic factor, or BDNF, which Ratey calls ‘Miracle-Gro for the brain.’ This powerful protein encourages brain cells to grow, interconnect, and communicate in new ways. Studies also suggest exercise plays a big part in the production of new brain cells, particularly in the dentate gyrus, a part of the brain heavily involved in learning and memory skills…. [Many] schools are cutting back on PE and reducing recess hours. It’s a huge challenge with budget restraints and No Child Left Behind.”

 

Joy in Learning

The Joyful, Illiterate Kindergartners of Finland (The Atlantic),  by Tim Walker, a former teacher based in Finland. He now cares for his two young children and writes regularly at Taught by Finland and Papa on the Playground. Research and school experience show that play time is crucial for children’s academic and social development.

How Positive Psychology Can Improve Student Success. An Illinois school district uses a program that encourages a positive outlook to improve academic performance.

How to Parent Like a German. German students excel, yet in German schools academics are balanced by other kinds of learning.

Stay Focused: New research on how to close the achievement gap (The Economist, UK). A review of How Children Succeed: Grit, Curiosity, and the Hidden Power of Character, by journalist Paul Tough, a former editor at New York Times Magazine.

Psychologist explores how childhood play influences adult creativity. Sandra Russ’s new book, Pretend Play in Childhood: Foundation of Adult Creativity reveals how high-achieving innovative adults use methods learned in childhood play to help them achieve success.

Most 1st Grade Classes Not High Quality. Quotes: “Only 23 percent of classrooms could be judged to be of ‘high quality’ in both their instructional practices and social and emotional climate.”

Happiness Contagious as the Flu. Posted on the LiveScience website. At Living Wisdom School, we create a joyful, caring environment among the students. When a new student arrives, he or she immediately feels supported and positively affected. Parents routinely comment that soon after their children enter LWS they seem happier than at their former school.

 

Meditation, Breathing, Yoga, Affirmations

Meditation Program in the College Curriculum. Quotes: “[Meditation] produced significant freshman-senior increases in intelligence and increased social self-confidence, sociability, general psychological health, and social maturity.”

Self-Affirmation Can Break Cycle of Negative Thoughts. A report from the American Association for the Advancement of Science.

Meditation in the Treatment of ADHD. Meditation-training showed significant decreases in levels of impulsivity [and significant improvements in] selective deployment of attention and freedom from distractibility in the behavior of the children.

How Meditation Can Give Our Kids an Academic Edge

Meditation seen promising as ADHD therapy. Quotes: “The effect was much greater than we expected.” – lead researcher Sarina J. Grosswald, a cognitive learning specialist in Arlington, Virginia…. The children also showed improvements in attention, working memory, organization, and behavior regulation.

Faith rites boost brains. Even 10 to 15 minutes of meditation appear to have significant positive effects on cognition, relaxation, and psychological health.

Schools use mind-body relaxation techniques to help kids fight anxiety. Quotes: “Mind-body relaxation, including yoga, can improve self-esteem and boost grades and test scores. Regular exposure to the [relaxation] training boosted students’ work habits, attendance, and academic performance.”

Silence is Golden Mindfulness Meditation study).

Smacking Hits Kids’ IQ.

Smiles Predict Marriage Success. (Many parents report their children smile more after attending Living Wisdom School.)

Vedic Science based Education and Non-verbal Intelligence. (An increase in student problem-solving ability was found.)

Meditation and Assertive Training in the Treatment of Social Anxiety.

Meditation Effects on Cognitive Function. Meditation practice produced significant positive effects.

Meditation Program in the College Curriculum. Quotes: “[Meditation] produced significant freshman-senior increases on intelligence and increased social self-confidence, sociability, general psychological health, and social maturity.”

Meditation Improves Leadership Behaviors. Quotes: “Subjects who learned [meditation]… as a self-development technique improved their leadership behaviors.”

 

Social Skills

UCLA neuroscientist’s book explains why social connection is as important as food and shelter.

Psychosocial stress reversibly disrupts prefrontal processing and attentional control.

 

Music

Adolescents Involved With Music Do Better In School. Music participation has a positive effect on reading and mathematics achievement for both elementary and high school students.

Adolescents Involved With Music Do Better In School.

Music Education Can Help Children Improve Reading Skills. Quotes: “Children exposed to a multi-year programme of music … display superior cognitive performance in reading skills compared with their non-musically trained peers.”

Music Training Linked To Enhanced Verbal Skills. Quotes: “Music training … may be more important for enhancing verbal communication skills than learning phonics…. potential of music to tune our neural response to the world around us…. Music training may have considerable benefits for engendering literacy skills…. (Musicians have enhanced subcortical auditory and audiovisual processing of speech and music.)”

 

Other Articles and Papers

It’s Official: To Protect Baby’s Brain, Turn Off TV (from Wired online). Quote: “A decade ago, the American Academy of Pediatrics suggested that parents limit TV consumption by children under two years of age. The recommendations were based as much on common sense as science, because studies of media consumption and infant development were themselves in their infancy. The research has finally grown up. And though it’s still ongoing, it’s mature enough for the AAP to release a new, science-heavy policy statement on babies watching television, videos or any other passive media form. Their verdict: It’s not good, and probably bad.”

The Human Brain: Wired for Values? This article was published as a sidebar to an article in Mothering magazine that strongly praised Living Wisdom School.

Lack of Playtime Killing Joy of Learning.

Smart and Good High Schools. A “Report to the Nation” from the State University of New York)

The Heart in Holistic Education. (PDF) Quotes: “Educational programs based on new scientific discoveries about the heart lead to improved emotional stability, cognitive functioning, and academic performance.”

After Abuse, Changes In the Brain. Quotes: “Affectionate mothering alters the expression of genes in animals, allowing them to dampen their physiological response to stress. These biological buffers are then passed on to the next generation. [There is] direct evidence that the same system is at work in humans.”

Loneliness Spreads Like a Virus. (At Living Wisdom School, feelings of connectedness and joy spread like a virus.)

Positive Action Program. (The program focuses on helping students be aware of which behaviors are positive and will increase their happiness in the long term.)

National education standards can end up hurting students.

Self-Control Is Contagious.

Nature Makes Us More Caring.

College prep math failure full study. (PDF) Quotes: “This study indicates that artificially pushing children beyond their current capability is counter-productive.”

Studies Reveal Why Kids Get Bullied and Rejected. The researchers’ recommendations for teaching children social skills uncannily reflect how LWS teachers practice conflict resolution during playground time.

Mothering magazine praises Living Wisdom School.

Education in the Age of Energy. Human awareness is becoming less materialistic and more energy-aware. How will schools adapt? Living Wisdom leads the way.

National education standards can end up hurting students.

Nature Makes Us More Caring, Study Says.

When Friends Make You Poorer. Quotes: “Students tend to gravitate to a major chosen by more of their peers. And the students whose choice was driven by their peers were then more likely to end up in lower-paying jobs that they didn’t like.”

Kids Get Worst SAT Scores in a Decade.

APA review confirms link between playing violent video games and aggression.

Exposure to TV violence related to irregular attention and brain structure.

School Starting Age: The Evidence.

 

 

Appendix 2: Education for Life and the Living Wisdom Schools

As of this writing, in mid-2018, there are six thriving Education for Life Schools: in Palo Alto and Nevada City, California; Portland, Oregon; Seattle, Washington; Ljubljana, Slovenia; and Assisi, Italy.

(You can find brief descriptions of the schools on this page: http://edforlife.org/about/#schools.)

The appellation “Living Wisdom School” refers to schools that follow the Education for Life philosophy, and that were founded under the auspices of Ananda Sangha. (The first school was started at Ananda Village in 1972.)

Thanks to the success of these schools, the good news about this inspiring new broad-spectrum approach to academic excellence has spread to organizations that have started or plan to start their own schools that will be based on the Education for Life philosophy and methods, but that will not be formally associated with Ananda. These schools can be generally referred to as “Education for Life Schools” but are not, strictly speaking, Living Wisdom Schools. At this time we expect at least three new schools will be started in the coming year (2018-19).

Because this book is based on the experience of the original schools, the terms “Living Wisdom School” and “LWS” are used throughout.

Ch. 21: It’s Time We Started Raising Organic Children

By Nitai Deranja, co-founder of the Living Wisdom Schools

Nitai Deranja today.
Nitai Deranja, co-founder of the Living Wisdom Schools and Director of Education for Life International.

About fifty years ago, a small but dedicated group of people began to challenge America’s attitudes toward food production.

The prevailing view was that vegetables should be judged by their appearance — bigger and redder tomatoes were deemed more desirable. So American agriculture adopted chemical fertilizers and pesticides that would support growing great-looking tomatoes.

But a tiny fringe group, which gradually became known as the organic farming movement, pointed out that the real value of tomatoes lies not in their color but their taste and nutritional value, which were being sacrificed to improve their appearance.

It took a while, but people began to listen. A recent study1 revealed that seventy-five percent of Americans now buy at least some organic food.

Today we face a similar misconception about our children’s education. We all want our kids to succeed — no doubt. The problem is how we define “success.”

As with the misplaced emphasis on bigger, redder tomatoes, many people now assume student success can be measured in numbers, using standardized tests. These tests are mandated in almost all schools, and they exercise an enormous influence over our children’s future.

With such important consequences, it seems appropriate to ask what exactly these tests are measuring. Below are some topics covered in one of the most widely used standardized tests for fifth through eleventh grades.2 As you scan the list, note the number of items you might be familiar with, and how important this information has been in your adult life. (These items are not taken from the more rigorous “advanced” level of the exam, but from the easier, “proficient” level.)

  1. The function of the esophagus
  2. The difference between a stereoscope and a laser light with holograph
  3. The reason fossils are found in sedimentary rocks
  4. The contributions of Hammurabi
  5. The differences between metals and nonmetals
  6. The form of energy released or absorbed in most chemical reactions
  7. The Schlieffen Plan
  8. The Tennis Court Oath.
  9. The Social Gospel movement
  10. The Reconstruction Finance Corporation

The point, of course, is not that the Schlieffen Plan, the Tennis Court Oath, and the Code of Hammurabi aren’t useful in certain specialized fields. It’s that in using such relatively obscure data to measure the overall effectiveness of our schools, we’re making the same mistake people made in judging tomatoes — we’re focusing on superficial appearances at the expense of real substance, measured by actual benefits to the individual child.

When we pressure teachers and administrators to make sure every student is exposed to the “right” facts, the end result is that creativity and enthusiasm are replaced with what’s been called “dead-ucation.”

In a recent New York Times article, a long-time teacher questioned the overwhelming emphasis on standardized testing today:

“This push on tests is missing out on some serious parts of what it means to be a successful human. Whether it’s the pioneer in the Conestoga wagon or someone coming here in the 1920s from southern Italy, there was this idea in America that if you worked hard and you showed real grit, you could be successful. Strangely, we’ve now forgotten that. People who have an easy time of things, who get 800s on their SATs, I worry that those people get feedback that everything they’re doing is great. And I think as a result, we are actually setting them up for long-term failure. When that person suddenly has to face up to a difficult moment, then I think they’re screwed, to be honest. I don’t think they’ve grown the capacities to be able to handle that.”3

A parent lamented her son’s experience of dead‑ucation:

 “I saw the light in his eyes extinguishing…. These energetic, engaged, accomplished six-year-olds turned into 12-year-olds who ask, ‘Are we getting graded on this?’ or ‘Is this going to be on the test?’ That flame they had at age 6 didn’t burn out on its own, we smothered it.”4

And from an administrator at Peking University High School in Shanghai, one of the winners in worldwide standardized testing by the Organization for Economic Cooperation and Development:

“Test taking is damaging to students’ creativity, critical thinking skills and, in general, China’s ability to compete in the world. It can make students very narrow-minded. In the 21st century, China needs the creative types its education system isn’t producing.”5

The time has come to ask what an alternative, more “organic” approach to education might look like.

What if our schools shifted at least some of their focus from testing relatively useless facts to include the following measures:

  • How to take initiative and exercise creativity
  • How to concentrate
  • How to cultivate a passion for lifelong learning
  • How to be responsible
  • How to live healthfully
  • How to overcome negative moods
  • How to respect different points of view
  • How to discern the difference between right and wrong
  • How to find peace and contentment within yourself
  • How to know yourself and express your highest potential

How many of these items have you found to be useful in your adult life?

Which kind of knowledge would you deem more important for your child’s success?

Certainly, turning the vast battleship of public education would take enormous effort, but in the long run it probably won’t take much more time and energy than the switch from chemical-based food production to organic farming.

The traditional school subjects — “Readin’, Writin’, ’Rithmetic” — will always be the foundation of a well-rounded education, but our approach needs to incorporate these broader, more nourishing skills.

Much work has been done; we just need to share our resources and insights, and support each other as we make the needed changes.

The fruits of this movement will give our children an enjoyable education and a better guarantee of success.

References

  1. The Hartman Group Study, “Beyond Organic and Natural,” 2/22/2010.
  2. Standardized Testing and Reporting (STAR), www.starsamplequestions.org
  3. “What if the Secret of Success Is Failure?” New York Times, 9/14/2011.
  4. montessorimadness.com
  5. “How Shanghai’s Students Stunned the World,” www.msnbc.msn.com, 11/2/2011.

20. How Raw Emotions Interfere with Learning

In his bestselling book, Emotional Intelligence, New York Times science reporter Daniel Goleman related how the pioneering Russian neuropsychologist A. R. Luria first suggested in the 1930s that the prefrontal cortex was a key brain center for self-control and restraining emotional impulses.

Luria found that patients with damage to this area “were impulsive and prone to flare-ups of fear and anger.”

A study of two dozen men and women convicted of heat-of-passion murders “found that they had a much lower than usual level of activity in these same sections of the prefrontal cortex.”[1]

In 2002, scientists at Duke University used brain scans to verify that raw emotions interfere with concentration, and that mental focus and raw emotions exist in a mutually exclusive relationship. That is, not only does emotion distort our ability to focus, but deliberately focusing attention is an effective way to calm and “neutralize” emotions. As the Duke news release put it, “Surprisingly, an increase in one type of function is accompanied by a noticeable decrease in the other.”

This is interesting news for educators, and for students preparing to take tests, since it confirms the age-old wisdom that deliberately focusing attention tends to calm the pre-test jitters, while uncontrolled emotions are dangerous because they can interfere with concentration and good decision-making. At Living Wisdom School, the students are taught simple meditation techniques that help them focus energy and attention in the prefrontal cortex while studying, preparing to take tests, and dealing with turbulent emotions.

“We’ve known for a long time that some people are more easily distracted and that emotions can play a big part in this,” said Kevin S. LaBarr, assistant professor at Duke’s Center for Cognitive Neuroscience and an author of the study described above.

“Our study shows that two streams of processing take place in the brain, with attentional tasks and emotions moving in parallel before finally coming together.” The two streams are integrated in a region of the brain called the anterior cingulate, located between the right and left halves of the brain’s frontal portion, which is involved in a wide range of thought processes and emotional responses.[2]

It’s easy to test this finding by holding our attention with relaxation in the area of the anterior cingulate, just behind the point between the eyebrows, a practice that tends to soothe troubling emotions and help us feel more calm, positive, focused, and in control of our feelings.

Researchers now suspect that calm feeling (as distinct from raw emotions) and reason work hand in hand. Contrary to a longstanding prejudice of our western culture which assumes that reason is the superior faculty, the researchers are finding that reason is deeply compromised unless it is balanced by the feelings of the heart.

Neurologist Dr. Antonio Damasio studied patients with damage to the connection between the brain’s prefrontal cortex and amygdala — the two most important centers of reason and emotion in the brain. He found that when these patients lost their ability to feel, they made terrible decisions in their business and personal lives and became incapable of making even the simplest decisions, such as when to schedule an appointment, even though their reasoning powers were intact.

“Dr. Damasio believes their decisions are so bad because they have lost access to their emotional learning…. Cut off from emotional memory in the amygdala, whatever the neocortex mulls over no longer triggers the emotional reactions that have been associated with it in the past — everything takes on a gray neutrality….

“Evidence like this leads Dr. Damasio to the counter-intuitive position that feelings are typically indispensable for rational decisions; they point us in the proper direction, where dry logic can then be of best use.[3]

Clearly, there are risks in trying to make decisions based on feeling alone. Our decisions may be subtly compromised by personal desires and raw emotions — our hearts may not be sufficiently detached to be trusted.

Our feelings are more reliable when we check them against our reason, common sense, and experience. Are our heart’s feelings truly calm and dispassionate, or are we just telling ourselves what we want to hear? Cool, clear reason can help us decide. Our sense of the right decision will more often be correct when we hold ourselves in a state of “reasonable feeling.” It may help to imagine that our awareness is centered in an axis of energy between the forehead and the heart.

In the Living Wisdom Schools, students learn to consult their calm feelings while listening to the voice of calm reason. Learning to access and use these human tools gives them an advantage when it comes to mastering the academic curriculum.

Researchers at the Institute of HeartMath have found that it’s surprisingly easy to prove that intuition exists, and that its accuracy increases when we deliberately calm and harmonize our feelings.

In a study of intuitive ability, the subjects were shown images of soothing subjects, interspersed randomly with emotionally disturbing images. Monitoring the subjects’ EEG (brain waves), ECG (electrocardiogram), and heart rate variability showed that they reacted emotionally to the images five to seven seconds before an image appeared. Confirming the folk wisdom that women are more intuitive than men, female subjects reacted with greater accuracy and sensitivity.[4]

Surely the message for students and educators is clear: expansive thoughts, actions, and feelings have been scientifically shown to boost brain efficiency and happiness.

At Google, at Harvard, in ancient Indian ashrams, and in the classrooms at Living Wisdom School, happiness and success go hand in hand.

[1]Emotional Intelligence. (New York: Bantam Books, 1995) 314.

[2] Duke University press release, August 19, 2002.

[3] Daniel Goleman, Emotional Intelligence (New York: Bantam Books, 1997) 27–28.

[4] “The Sixth Sense—More and More, Science Supports It,” Gabriella Boehmer, Institute of HeartMath; the study referenced is: “Electrophysiological Evidence of Intuition: Part 1. The Surprising Role of the Heart,” McCraty, R., Atkinson, M., Bradley, R. T., Journal of Alternative and Complementary Medicine, Feb 2004, Vol. 10, No. 1: 133–43; “Electrophysiological Evidence of Intuition: Part 2. A System-Wide Process?” McCraty, R., Atkinson, M., Bradley, R. T., Journal of Alternative and Complementary Medicine, Apr 2004, Vol. 10, No. 2: 325–36.

18. Happiness, Success, and the “Social Brain”

The teachers at Living Wisdom School invest tremendous time and attention to help the students learn how to harmonize their feelings and get along with each other.

The goal is to create an environment that is conducive to learning, where the children can feel safe asking questions, and experience the joy of supporting each other.

Some parents question this approach, feeling that every moment of the child’s time at school should be devoted to the academic curriculum. Yet this view may be misguided, as UCLA neuroscience professor Matthew Lieberman explains in his book Social: Why Our Brains Are Wired to Connect. It seems children learn more efficiently when they are encouraged to connect socially in the classroom, tutoring each other and problem-solving together.

“Being socially connected is our brain’s lifelong passion,” Lieberman says. “It’s been baked into our operating system for tens of millions of years.”

“Someday, we will look back and wonder how we ever had lives, work and schools that weren’t guided by the principles of the social brain.”

Lieberman believes middle school education could be dramatically improved by tapping the brain’s social potential. He notes that U.S. students’ interest in school tends to wane when they reach seventh and eighth grades, an age when humans become extremely social, and when most schools fail to encourage and nurture this tendency.

“Our school system says to turn off that social brain,” he said. “We typically don’t teach history by asking what Napoleon was thinking; we teach about territorial boundaries and make it as non-social as possible. Too often we take away what makes information learnable and memorable and emphasize chronology while leaving out the motivations.

“Eighth graders’ brains want to understand the social world and the minds of other people. We can tap into what middle school students are biologically predisposed to learn, and we can do this to improve instruction in history and English, and even
math and science.”

Middle schoolers during a dress rehearsal of The Life of Abraham Lincoln.

In the Palo Alto Living Wisdom School, the annual all-school Theater Magic presentation engages the children in the lives of great figures from history: not merely the outward facts of wars, treaties, and shifting national borders, but their stature as human beings — their thoughts and aspirations, their hard-fought personal battles, and their powerful message for our own lives and times.

Research suggests that students are more likely to remember information when they take it in socially. Lieberman believes schools could apply this principle by having older students tutor younger ones, as happens routinely in the classrooms at Living Wisdom School.

“If you have an eighth grader teach a sixth grader, the eighth grader’s motivation is social: to help this other student and not embarrass himself,” Lieberman said. “Getting everyone to be both teacher and learner would create enthusiasm for learning.”

Sixth grader Pooja and eighth grader Nakai solve a math problem together.

Social reveals how Lieberman and his colleagues used functional magnetic resonance imaging (fMRI) to show that neural mechanisms make us profoundly social beings.

“We’re wired to see things and think, ‘How can I use this to help other people that I know?’” Lieberman said. “I can have the most brilliant idea for an invention, but if I can’t convey that to other people in a way that they’ll help me build it and market it to other people, it’s just an idea in my head. If we’re not socially connected, even great ideas wither.”

(This discussion was adapted from a UCLA news release about Prof. Lieberman’s work authored by Stuart Wolpert and posted on October 10, 2013.)

17. Happiness, Success, & the Science of Positive Feelings

Modern science is confirming the lessons we’ve learned in the Living Wisdom classrooms about the strong correlation between happiness and success at school.

Scientists at the Institute of HeartMath™ Research Center (IHM) in Boulder Creek, California are studying the effects of positive feelings such as love, compassion, and kindness on our bodies and brains. Their research supports the notion that it’s important for children’s academic success that they learn to “accentuate the positive, eliminate the negative, and don’t mess with Mister In-Between.”[1]

Here are some of the IHM findings:

  • Positive emotional states exert a whole-body synchronizing effect by bringing brain waves, heart rhythms, breathing, and blood-pressure oscillations into a unified, harmonious rhythm. During positive feelings, “bodily systems function with a high degree of synchronization, efficiency and harmony.”
  • Deliberately focusing attention in the heart while cultivating feelings of love, compassion, etc., leads to clearer thinking, calmer emotions, and improved physical performance and health, as well as increased frequency of subjective reports of spiritual experiences.
  • Positive, expansive feelings such as love, appreciation, and compassion promote relaxation and synchronization of the nervous system. They quiet the “arousal” (sympathetic) branch of the nervous system and activate the “relaxation” (parasympathetic) side. The sympathetic branch of the autonomic nervous system is responsible for speeding up heart rate and preparing the body for action, while the parasympathetic branch governs the “relaxation response,” slowing heart rate and calming body, emotions, and brain.
  • Positive feelings quiet the mind, generate a sense of “self-security, peace and love,” and increase the frequency of reported feelings of “connectedness to God.”

Additionally, the researchers found that negative emotions such as anger, fear, and hatred make the heartbeat change speeds erratically — the heart literally speeds up and slows down chaotically from one beat to the next, like the random, jerky motion of a car that’s running out of gas.

 

Positive emotions such as love, compassion, and appreciation, on the other hand, make the heart beat with a harmonious, regular rhythm. During negative emotions, the heart’s irregular speed changes appear as jagged, disordered spikes, and its power output is relatively low.

Simple relaxation produces a more regular rhythm; but deliberately cultivating positive emotions makes the heart beat in a steady, consistent, harmonious rhythm, reflected in the regular, sine-wave-like pattern in the figure (“Appreciation”). During positive emotions, the heart’s power output jumps by over 500% above the levels attained during negative emotions and simple relaxation. (In the figure, note the Power Spectral Density [PSD] scale in “Appreciation.”)

The Institute of HeartMath findings have begun to find practical applications in professional sports. Here’s an excerpt from an article on the website of the Professional Golfers’ Association (PGA):

When we’re stressed or upset, it’s physically impossible to think clearly or perform at our best. This is because a disordered heart rhythm pattern sends a signal to the brain that inhibits the cortex, the higher thinking and reasoning part of the brain. On the other hand, when we are feeling confident, secure, and appreciative, our heart rhythms become smooth and even…. Smooth heart rhythm patterns send a signal to the brain that synchronizes and facilitates cortical function, speeding up our reaction times and making it easier to think clearly, perceive a bigger picture, and make better decisions.[2]

The heart and brain communicate continually through the nervous system; thus the heart’s powerful positive or negative, harmonizing or disruptive messages are carried instantly to the brain, where they enhance or interfere with our ability to remain cool and concentrate. (The heart is the body’s most powerful oscillator, sending out electrical signals roughly 60 times as strong as those emitted by the brain.)

To summarize: positive, harmonious feelings enhance mental focus, calmness, health, performance, intuition, and the frequency of spiritual feelings. They increase relaxation, alpha-wave output in the brain associated with a calm, meditative state, and synchronize heart-rhythm patterns, respiratory rhythms, and blood pressure oscillations.

When scientists from the Institute of HeartMath taught simple methods for harmonizing the heart’s feelings to school children in the greater Washington, DC area, the children’s test scores immediately rose.

In the Living Wisdom Schools, the teachers lead the students in practicing heart-harmonizing methods every day. In the classroom and on the playground, the teachers pay extremely close attention to the quality of the children’s interactions with each other and their mood. The teachers are trained to nurture a harmonious, safe, expansive environment that is optimized for learning.

[1] The Institute of HeartMath research is described in The HeartMath Solution by Doc Childre and Howard Martin (HarperSanFrancisco 1999), as well as in research papers on the organization’s website, www.heartmath.org.

[2] “Second That Emotion,” by Deborah Rozman, Ph.D., Pia Nilsson, and Lynn Marriott, downloaded from www.pga.com in 2004. Gold Digest readers voted Pia Nilsson and Lynn Marriott to the magazine’s list of the top 50 US golf coaches.