Appendix 3: Research that Supports Education for Life

To obtain a PDF copy of this book with clickable hyperlinks, visit the website of the Palo Alto Living Wisdom School: www.livingwisdomschool.org. Follow the links to articles that support the principles and practices of Education for Life.

Most education research focuses on how teaching methods affect academic performance. But forty-five years of experience have shown us that practices that enhance a child’s inner development can powerfully contribute to their academic success.

(If you come across supportive research, please let us know. You can send us a message through the contact form on the website of the Palo Alto Living Wisdom School: www.livingwisdomschool.org.)

 

Teaching/Academics

Education for Life online teacher development: http://edforlife.org/courses/. For teachers-in-training, and for continuing teacher education.

Active Focused Learning Approach. Quotes: “I’m not really held back anymore, just sitting in class waiting.” “There’s not a lot of lecturing, which makes it easier to stay focused.” “I really like working with other students.” Students spend more time working in groups. The strategy is getting more students to achieve better in class.

Longer school day and year failed to improve test scores.

Task to Aid Self-Esteem Lifts Grades for Some.

Crisis in the Kindergarten: Why Children Need to Play In School (PDF)

The Heart in Holistic Education. (PDF) Educational programs based on new scientific discoveries about the heart lead to improved emotional stability, cognitive functioning, and academic performance.

Tutoring Tots. MSNBC News feature.

10 Ways to Improve Schools Using Coaching Principles. An important article by Tony Holler, a public high school honors chemistry teacher and football and track and field coach (Plainfield North HS, IL). Living Wisdom School has followed Tony’s 10 recommendations throughout its 40-plus-year history. And because we’re very clear that they’ve played a large part in our success, the principles are engrained in our school’s philosophy.

We’re destroying our kids — for nothing: Too much homework, too many tests, too much needless pressure. A Salon article argues that we’ve gone overboard on academics, destroying the enthusiasm in kids that’s essential for academic success. The result? “Children are born curious, and it’s pretty easy to facilitate that, to groom it,” says Vassar College neuropsychologist Abigail Baird. “We’re doing the opposite. We’re squishing their desire to learn new things. And I think that’s a crisis.”

Impact of Homework on Academic Achievement (PDF).

Going in circles puts students on path to better choices. Quotes: “The goal is not so much to punish as to get students on paths to make better choices, to understand the impact of what they do, to deal with people better”… “We’ve become more like a family and not just kids who go to school together,” said freshman Leah Brito. “We’ve grown up big time in the last few months.” “One result of the new approach is that kids are giving more thought to the effect what they do and say can have on others,” she said. “In eighth grade, the he said/she said stuff was horrible when many of the students were together at Audubon middle school,” Brito said. “This year, there is much less of that.”

Is Test Prep Educational Malpractice? In many elementary schools there is little or no time for non-tested subjects such as art, music, even science and history.

Preschool Controversy – Academics or Play? Quotes: “People who attended play-based preschools were eight times less likely to need treatment for emotional disturbances than those who went to preschools where direct instruction prevailed. Graduates of the play-based preschools were three times less likely to be arrested for committing a felony.”

Why I pulled my son out of a school for ‘gifted’ kids. In this Mashable article, a mother tells how her son thrived after she transferred him out of an elite academically oriented elementary school in New York City. “If you are privileged enough to be selective about what schools your children attend, please consider how they are learning and not just what they are learning. School isn’t only about cramming as much as possible as quickly as possible into their little brains.”

Pressure Cooker Kindergarten. Quotes: “Kindergarten has changed radically in the last two decades in ways that few Americans are aware of. Children now spend far more time being taught and tested on literacy and math skills than they do learning through play and exploration, exercising their bodies, and using their imaginations. Many kindergartens use highly prescriptive curricula geared to new state standards and linked to standardized tests. In an increasing number of kindergartens, teachers must follow scripts from which they may not deviate. These practices, which are not well grounded in research, violate long-established principles of child development and good teaching. It is increasingly clear that they are compromising both children’s health and their long-term prospects for success in school…. Kindergarten has ceased to be a garden of delight and has become a place of stress and distress…. Blindly pursuing educational policies that could well damage the intellectual, social and physical development of an entire generation…. There’s ongoing concern about American children catching up with their counterparts in countries such as Japan and China. Specifically in areas such as science, math and technology, schooling in those countries before second grade is “playful and experiential.” And youngsters in Finland, where teens consistently score high academically, also attend play-based kindergarten and start first grade at age 7 rather than age 6.”

School starting age: the evidence. An article on the website of Cambridge University. “In England children now start formal schooling, and the formal teaching of literacy and numeracy at the age of four. A recent letter signed by around 130 early childhood education experts, including myself, published in the Daily Telegraph (11 Sept 2013) advocated an extension of informal, play-based pre-school provision and a delay to the start of formal ‘schooling’ in England from the current effective start until the age of seven (in line with a number of other European countries who currently have higher levels of academic achievement and child well-being).”

What Americans Keep Ignoring About Finland’s School Success. The Scandinavian country is an education superpower because it values equality more than excellence.

One in Five Girls in Upper Secondary School Suffers From School Burnout. Quotes: “A sense of optimism during university studies along with high self-esteem tend to predict job engagement ten years later on, while an avoidance strategy tends to predict work-related burnout…. The more encouragement the students got from their teachers, the less likely they were to experience school burnout.”

Explaining Math Concepts Improves Learning. Quotes: “Teaching children the basic concept behind math problems was more useful than teaching children a procedure for solving the problems – these children gave better explanations and learned more,” Rittle-Johnson said. “This adds to a growing body of research illustrating the importance of teaching children concepts as well as having them practice solving problems.”

Social Skills, Extracurricular Activities In High School Pay Off Later In Life. Quotes: “High school sophomores who … [had] good social skills and work habits, and who participated in extracurricular activities in high school, made more money and completed higher levels of education 10 years later than their classmates who had similar standardized test scores but were less socially adroit and participated in fewer extracurricular activities…. “Soft skills” such as sociability, punctuality, conscientiousness and an ability to get along well with others, along with participation in extracurricular activities, are better predictors of earnings and higher educational achievement later in life than having good grades and high standardized test scores…. Schools are increasingly cutting…activities that foster soft skills in order to focus almost exclusively on achieving adequate yearly progress on state-mandated standardized tests.”

Students Benefit From Depth Rather Than Breadth. Quotes: Teaching fewer topics in greater depth is a better way to prepare students for success in college science. Teachers who “teach to the [standardized] test” may not be optimizing their students’ chances of success in college science.

Task to Aid Self-Esteem Lifts Grades for Some.

Teacher Teaming. (Teachers routinely engage in “teaming” at Living Wisdom School, thanks to the integrated curriculum and school environment that encourages teacher collaboration.)

Teaching Resilience With Positive Education.

Ten Steps to Better Student Engagement. Quotes: Students who have been shamed or belittled by the teacher or another student will not effectively engage in challenging tasks. To learn and grow, one must take risks, but most people will not take risks in an emotionally unsafe environment.

Creating Positive Classroom Management. (A teacher developed creative ways to encourage positive attitudes and behaviors in younger students. The method and theory are very similar to the “Rocks in the Basket” game used at LWS and described in this video.) Quotes: “I’d spent years offering students rewards (stickers, tickets, tangibles, intangibles) for good behavior and I’d come to realize how they were often self-defeating…. One change I had already made was … I would celebrate ‘great work’ by reading aloud the child’s name and stating what they had done well. Often their classmates would give an actual round of applause – which was lovely.”

Learning and Motivation Strategies Course Increases Odds of College Graduation.

Recess Makes for Better Students. Quotes: Study finds getting enough of it [recess] each day helps kids perform better in classroom…. Children learn as much on breaks as they do in the traditional classroom, experimenting with creativity and imagination and learning how to interact socially…. Conflict resolution is solved on the playground, not in the classroom…. The more physical fitness tests children passed, the better they did on academic tests…. Walks outdoors appeared to improve scores on tests of attention and concentration.

Algebra-for-All Policy Found to Raise Rates Of Failure.

Lectures Didn’t Work in 1350—and They Still Don’t Work Today. A conversation with David Thornburg about designing a better classroom.

 

Physical Education

Physically fit students do better on tests. Quotes: “Physically fit students … are more likely to do well on … tests and have better attendance…. Fit students are less likely to have disciplinary problems.”

Schools use mind-body relaxation techniques to help kids fight anxiety. Quotes: “Mind-body relaxation, including yoga, can improve self-esteem and boost grades and test scores…. Regular exposure to the [relaxation] training boosted students’ work habits, attendance, and academic performance.”

Physical Activity May Strengthen Children’s Ability To Pay Attention. Quotes: “Following the acute bout of walking, children performed better on the flanker task…. Following acute bouts of walking, children had a larger P3 amplitude, suggesting that they are better able to allocate attentional resources…. The increase in reading comprehension following exercise equated to approximately a full grade level.”

A Fit Body Means a Fit Mind. Quotes: “Cardiovascular exercise was related to higher academic performance…. Regular exercise benefits the brain, improves attention span, memory, and learning … reduces stress and the effects of attention-deficit hyperactivity disorder…. Aerobic exercise pumps more blood throughout the body, including to the brain. More blood means more oxygen and, therefore, better-nourished brain tissue. Exercise also spurs the brain to produce more of a protein called brain-derived neurotrophic factor, or BDNF, which Ratey calls ‘Miracle-Gro for the brain.’ This powerful protein encourages brain cells to grow, interconnect, and communicate in new ways. Studies also suggest exercise plays a big part in the production of new brain cells, particularly in the dentate gyrus, a part of the brain heavily involved in learning and memory skills…. [Many] schools are cutting back on PE and reducing recess hours. It’s a huge challenge with budget restraints and No Child Left Behind.”

 

Joy in Learning

The Joyful, Illiterate Kindergartners of Finland (The Atlantic),  by Tim Walker, a former teacher based in Finland. He now cares for his two young children and writes regularly at Taught by Finland and Papa on the Playground. Research and school experience show that play time is crucial for children’s academic and social development.

How Positive Psychology Can Improve Student Success. An Illinois school district uses a program that encourages a positive outlook to improve academic performance.

How to Parent Like a German. German students excel, yet in German schools academics are balanced by other kinds of learning.

Stay Focused: New research on how to close the achievement gap (The Economist, UK). A review of How Children Succeed: Grit, Curiosity, and the Hidden Power of Character, by journalist Paul Tough, a former editor at New York Times Magazine.

Psychologist explores how childhood play influences adult creativity. Sandra Russ’s new book, Pretend Play in Childhood: Foundation of Adult Creativity reveals how high-achieving innovative adults use methods learned in childhood play to help them achieve success.

Most 1st Grade Classes Not High Quality. Quotes: “Only 23 percent of classrooms could be judged to be of ‘high quality’ in both their instructional practices and social and emotional climate.”

Happiness Contagious as the Flu. Posted on the LiveScience website. At Living Wisdom School, we create a joyful, caring environment among the students. When a new student arrives, he or she immediately feels supported and positively affected. Parents routinely comment that soon after their children enter LWS they seem happier than at their former school.

 

Meditation, Breathing, Yoga, Affirmations

Meditation Program in the College Curriculum. Quotes: “[Meditation] produced significant freshman-senior increases in intelligence and increased social self-confidence, sociability, general psychological health, and social maturity.”

Self-Affirmation Can Break Cycle of Negative Thoughts. A report from the American Association for the Advancement of Science.

Meditation in the Treatment of ADHD. Meditation-training showed significant decreases in levels of impulsivity [and significant improvements in] selective deployment of attention and freedom from distractibility in the behavior of the children.

How Meditation Can Give Our Kids an Academic Edge

Meditation seen promising as ADHD therapy. Quotes: “The effect was much greater than we expected.” – lead researcher Sarina J. Grosswald, a cognitive learning specialist in Arlington, Virginia…. The children also showed improvements in attention, working memory, organization, and behavior regulation.

Faith rites boost brains. Even 10 to 15 minutes of meditation appear to have significant positive effects on cognition, relaxation, and psychological health.

Schools use mind-body relaxation techniques to help kids fight anxiety. Quotes: “Mind-body relaxation, including yoga, can improve self-esteem and boost grades and test scores. Regular exposure to the [relaxation] training boosted students’ work habits, attendance, and academic performance.”

Silence is Golden Mindfulness Meditation study).

Smacking Hits Kids’ IQ.

Smiles Predict Marriage Success. (Many parents report their children smile more after attending Living Wisdom School.)

Vedic Science based Education and Non-verbal Intelligence. (An increase in student problem-solving ability was found.)

Meditation and Assertive Training in the Treatment of Social Anxiety.

Meditation Effects on Cognitive Function. Meditation practice produced significant positive effects.

Meditation Program in the College Curriculum. Quotes: “[Meditation] produced significant freshman-senior increases on intelligence and increased social self-confidence, sociability, general psychological health, and social maturity.”

Meditation Improves Leadership Behaviors. Quotes: “Subjects who learned [meditation]… as a self-development technique improved their leadership behaviors.”

 

Social Skills

UCLA neuroscientist’s book explains why social connection is as important as food and shelter.

Psychosocial stress reversibly disrupts prefrontal processing and attentional control.

 

Music

Adolescents Involved With Music Do Better In School. Music participation has a positive effect on reading and mathematics achievement for both elementary and high school students.

Adolescents Involved With Music Do Better In School.

Music Education Can Help Children Improve Reading Skills. Quotes: “Children exposed to a multi-year programme of music … display superior cognitive performance in reading skills compared with their non-musically trained peers.”

Music Training Linked To Enhanced Verbal Skills. Quotes: “Music training … may be more important for enhancing verbal communication skills than learning phonics…. potential of music to tune our neural response to the world around us…. Music training may have considerable benefits for engendering literacy skills…. (Musicians have enhanced subcortical auditory and audiovisual processing of speech and music.)”

 

Other Articles and Papers

It’s Official: To Protect Baby’s Brain, Turn Off TV (from Wired online). Quote: “A decade ago, the American Academy of Pediatrics suggested that parents limit TV consumption by children under two years of age. The recommendations were based as much on common sense as science, because studies of media consumption and infant development were themselves in their infancy. The research has finally grown up. And though it’s still ongoing, it’s mature enough for the AAP to release a new, science-heavy policy statement on babies watching television, videos or any other passive media form. Their verdict: It’s not good, and probably bad.”

The Human Brain: Wired for Values? This article was published as a sidebar to an article in Mothering magazine that strongly praised Living Wisdom School.

Lack of Playtime Killing Joy of Learning.

Smart and Good High Schools. A “Report to the Nation” from the State University of New York)

The Heart in Holistic Education. (PDF) Quotes: “Educational programs based on new scientific discoveries about the heart lead to improved emotional stability, cognitive functioning, and academic performance.”

After Abuse, Changes In the Brain. Quotes: “Affectionate mothering alters the expression of genes in animals, allowing them to dampen their physiological response to stress. These biological buffers are then passed on to the next generation. [There is] direct evidence that the same system is at work in humans.”

Loneliness Spreads Like a Virus. (At Living Wisdom School, feelings of connectedness and joy spread like a virus.)

Positive Action Program. (The program focuses on helping students be aware of which behaviors are positive and will increase their happiness in the long term.)

National education standards can end up hurting students.

Self-Control Is Contagious.

Nature Makes Us More Caring.

College prep math failure full study. (PDF) Quotes: “This study indicates that artificially pushing children beyond their current capability is counter-productive.”

Studies Reveal Why Kids Get Bullied and Rejected. The researchers’ recommendations for teaching children social skills uncannily reflect how LWS teachers practice conflict resolution during playground time.

Mothering magazine praises Living Wisdom School.

Education in the Age of Energy. Human awareness is becoming less materialistic and more energy-aware. How will schools adapt? Living Wisdom leads the way.

National education standards can end up hurting students.

Nature Makes Us More Caring, Study Says.

When Friends Make You Poorer. Quotes: “Students tend to gravitate to a major chosen by more of their peers. And the students whose choice was driven by their peers were then more likely to end up in lower-paying jobs that they didn’t like.”

Kids Get Worst SAT Scores in a Decade.

APA review confirms link between playing violent video games and aggression.

Exposure to TV violence related to irregular attention and brain structure.

School Starting Age: The Evidence.

 

 

18. Happiness, Success, and the “Social Brain”

The teachers at Living Wisdom School invest tremendous time and attention to help the students learn how to harmonize their feelings and get along with each other.

The goal is to create an environment that is conducive to learning, where the children can feel safe asking questions, and experience the joy of supporting each other.

Some parents question this approach, feeling that every moment of the child’s time at school should be devoted to the academic curriculum. Yet this view may be misguided, as UCLA neuroscience professor Matthew Lieberman explains in his book Social: Why Our Brains Are Wired to Connect. It seems children learn more efficiently when they are encouraged to connect socially in the classroom, tutoring each other and problem-solving together.

“Being socially connected is our brain’s lifelong passion,” Lieberman says. “It’s been baked into our operating system for tens of millions of years.”

“Someday, we will look back and wonder how we ever had lives, work and schools that weren’t guided by the principles of the social brain.”

Lieberman believes middle school education could be dramatically improved by tapping the brain’s social potential. He notes that U.S. students’ interest in school tends to wane when they reach seventh and eighth grades, an age when humans become extremely social, and when most schools fail to encourage and nurture this tendency.

“Our school system says to turn off that social brain,” he said. “We typically don’t teach history by asking what Napoleon was thinking; we teach about territorial boundaries and make it as non-social as possible. Too often we take away what makes information learnable and memorable and emphasize chronology while leaving out the motivations.

“Eighth graders’ brains want to understand the social world and the minds of other people. We can tap into what middle school students are biologically predisposed to learn, and we can do this to improve instruction in history and English, and even
math and science.”

Middle schoolers during a dress rehearsal of The Life of Abraham Lincoln.

In the Palo Alto Living Wisdom School, the annual all-school Theater Magic presentation engages the children in the lives of great figures from history: not merely the outward facts of wars, treaties, and shifting national borders, but their stature as human beings — their thoughts and aspirations, their hard-fought personal battles, and their powerful message for our own lives and times.

Research suggests that students are more likely to remember information when they take it in socially. Lieberman believes schools could apply this principle by having older students tutor younger ones, as happens routinely in the classrooms at Living Wisdom School.

“If you have an eighth grader teach a sixth grader, the eighth grader’s motivation is social: to help this other student and not embarrass himself,” Lieberman said. “Getting everyone to be both teacher and learner would create enthusiasm for learning.”

Sixth grader Pooja and eighth grader Nakai solve a math problem together.

Social reveals how Lieberman and his colleagues used functional magnetic resonance imaging (fMRI) to show that neural mechanisms make us profoundly social beings.

“We’re wired to see things and think, ‘How can I use this to help other people that I know?’” Lieberman said. “I can have the most brilliant idea for an invention, but if I can’t convey that to other people in a way that they’ll help me build it and market it to other people, it’s just an idea in my head. If we’re not socially connected, even great ideas wither.”

(This discussion was adapted from a UCLA news release about Prof. Lieberman’s work authored by Stuart Wolpert and posted on October 10, 2013.)

16. Happiness, Success, and Feelings: a Brief Photo Essay

In a Living Wisdom classroom, feelings are noticed and dealt with without delay. Negative feelings, ignored or suppressed, can create an underlying current of discontent that can disturb the harmony in the classroom, disrupting concentration and motivation.

The following photos show how Living Wisdom School second-grade teacher Kshama Kellogg helped a young student accept and transcend sad feelings at the start of the school day. The photos were not posed — they are real.

Second-grade teacher Kshama greets a student at the start of the school day. Noting the student’s sad expression, she immediately makes a connection and inquires what’s going on.

 

Sometimes a hug can heal – the student feels acknowledged,
connected, and supported.

 

Ava notices that her friend is having trouble and offers a supportive smile.

 


The other students become aware that the student is having difficulty and gather around in silent support.

 

Ava offers a helpful funny face!

 


When Kshama and her students sense that their classmate is feeling better and warmly included, she begins Circle Time with a song that lifts everyone’s spirits, before starting math class.

 

 

Ch. 13: Bill Aris’s Truth: Happiness and Success in Sports & the Military

In school, sports, and the Navy,
respect for the uniqueness of the individual
opens portals for breathtaking success.[1]

 

By George Beinhorn, Living Wisdom School of Palo Alto

 

Nobody believes Bill Aris.

People ask Bill, over and over, how his Fayetteville-Manlius High School (NY) girls’ cross country teams have managed to win the Nike Cross Nationals (NXN) an amazing ten times.

(NXN, where the nation’s forty best teams compete, is the de facto national high school cross country championship.)

Bill graciously shares his methods. He patiently explains how he trains his runners. And other coaches suspect he’s signifyin’, as they say in the Ozarks. Surely he’s pulling their legs. At the very least, he’s got to be holding something back.

Coaches fall off their chairs when Bill explains that he spends relatively little time designing his runners’ training:

“I spend 80 percent of my time on psychological and emotional considerations of each kid,” Aris says. “I put 20 percent of my time into designing the training. I spend most of my time thinking about and trying to get to the heart and soul of each kid, to both inspire them and to understand them. I’m always trying to figure out what keys unlock what doors to get them to maximize their potential.”[2]

Other coaches believe there’s no way Aris can produce national champions, year after year, without huge numbers of kids trying out for the team, and without recruiting. Fayetteville-Manlius High School has 1,500-2,000 students, yet just 25 runners turn out each fall for cross country. And Aris doesn’t need to recruit, because his methods turn talented kids into champions.

Bill Aris. His methods are simple and profound.

Aris’s boys’ teams won NXN in 2014 and 2017. They’ve placed second several times, plus a third and fourth. To put this in perspective, it’s a tremendous achievement to be among the forty teams invited to race at NXN. Scoring consistently in the top five puts the F-M boys in the absolute stratosphere of high school cross country.

At the library recently, I picked up a wonderful book. At first glance, It’s Your Ship: Management Techniques from the Best Damn Ship in the Navy would seem to have little to do with training high school runners. Yet Bill Aris and the book’s author, former U.S. Navy Captain D. Michael Abrashoff, have a lot in common. They’re both renegade thinkers, in professions where the safest path to career advancement is to keep one’s head down and do things the way they’ve always been done.

Abrashoff describes what happened when the Navy gave him command of a deeply troubled ship with bottom-scraping efficiency ratings.

In the Navy, officers are expected either to get ahead or get out. If they aren’t being promoted regularly, they risk being seen as damaged goods, losers, and shunted off to posts where they can’t hurt other officers’ careers.

It’s a system that breeds a paranoid management style with a high priority on not looking bad — it encourages officers to micromanage their subordinates to get results that will look good on their resumes, and it ultimately produces mediocre results, and it has a terrible effect on a ship’s morale. When Abrashoff took over Benfold, most of the crew told him they couldn’t wait to leave the ship and get out of the Navy.

What Abrashoff did was amazing. As I read the book, I laughed, smiled, and occasionally wiped a tear. Abrashoff decided to apply the lessons he’d learned during a two-year stint as an aide to Secretary of Defense William J. Perry. He would put the individual crew members’ welfare first — just as Bill Aris does with his cross-country runners.

Abrashoff spoke personally with every one of Benfold’s 310 sailors, asking them about their backgrounds, their goals, what they hoped to get out of their time in the Navy, and what they felt was wrong with the Navy’s way of doing things.

Above all, he invited their suggestions for improving procedures in their own departments, and he implemented them, even if it meant bending the Navy’s rules. Within six months, Benfold was winning at-sea exercises against ships with much stronger ratings.

How did Abrashoff turn Benfold around? By adopting a simple guiding principle.

“I decided that on just about everything I did, my standard should be simply whether or not it felt right. You can never go wrong if you do ‘the right thing.’….

“If it feels right, smells right, tastes right, it’s almost surely the right thing — and you will be on the right track.

“If that doesn’t sound very profound or sophisticated, in the Navy, in business, and in life, it really is as simple as that.”

Let’s add: “In sports training, and in the classroom.”

We know when we’re doing the right thing in sports, and when we’re truly reaching students in the classroom and helping each one improve at their own level — because it feels right. And we know just as surely when we’re screwing up — when we’re ignoring the child’s reality in a headlong pursuit of test scores — because it feels ever so subtly wrong.

It’s simple. Do the right thing as an athlete, and your training will go well and you’ll enjoy it. Do the right thing for every child at school — get to know each student and work with their individual strengths — and you’ll quickly find them becoming amazingly enthusiastic and engaged and loving school, because they feel respected.

Few believed that Captain Abrashoff’s expansive leadership style would work, until Benfold began garnering a reputation as “the best damn ship in the Navy.”

Assigned to the Persian Gulf during the second Gulf War, Benfold  became the go-to ship whenever commanders needed things done fast and correctly. When other captains wanted to improve their ships’ performance, they visited Benfold and talked with Abrashoff and his crew.

It’s an incredibly inspiring story, and the principles behind Benfold’s success are exactly the same as those that have brought the girls’ teams at Fayetteville-Manlius ten national championships.

In my working life, I occasionally help Donovan R. Greene, PhD, a highly regarded industrial psychologist. Companies hire Don to identify executive candidates who can strengthen their cultures and amplify their success. A habit shared by many of the best candidates is “managing by walking around” (MBWA).

That’s what Mike Abrashoff did, and what Bill Aris does. Abrashoff spent countless hours visiting each of Benfold’s departments, learning its functions and where they fit within the ship’s overall operations. He met with each crew member and invited their thoughts on how they could do their jobs better, and he empowered them to make changes. He respected them and tapped their creativity, knowledge, and enthusiasm. Morale soared, and success came quickly.

It was uncannily similar to how Bill Aris guides his high school cross country teams.

Coaches don’t believe Bill because he doesn’t tell them what they expect to hear. They want to hear: “I get results by hard-nosed methods. I work my kids’ tails off, and I’m not above recruiting so long as I don’t get caught. We do huge mileage in summer, and I won’t tell you about our speedwork, because that would be revealing too much. But it’s all in the numbers.”

Bill with his Manlius girls after winning Nike Cross Nations. Bill’s genius is that he creates happy, tightly bonded teams.

Does that sound like schools today? The obsession with numbers. The “studying to the test.” The government-imposed standard curriculum that leaves one-third of the kids bored out of their minds, another third unable to keep up, and only one-third challenged at their level.

When sports scientists from America and Europe travel to Africa to study the world-leading Kenyan elite runners, they bring along their little measuring sticks. They measure the Kenyans’ leg lengths, muscle elasticity, and calf and thigh dimensions. They weigh and analyze what they eat — how much carbohydrate, fat, and protein. They study how many miles they run, and how hard. And they write it all down in a little notebook filled with numbers.

Few of them ask the Kenyans about their hopes and dreams. Yet if you invite the Kenyans to talk about what sets them apart from their American and European counterparts, they never mention numbers. Instead, they talk about qualities of the heart — not heart volume and such-like science, but the heart’s feelings.

They explain that they run based on inner feeling — they take joy in running together, and if their bodies don’t feel up to running hard on a given day, they’re perfectly willing to pack it up and go home, whereas an American runner would be more likely to force himself through the workout, haunted by a need to “make the numbers.”

The Kenyans know that their bodies will tell them when it’s okay to run hard and when it’s best to knock off. They’ve long since learned to do the right thing.

They talk about how the U.S. runners are so serious about their training, how obsessed they are with numbers and technology, and how it’s all geared toward some feverishly imagined far-off future result. Meanwhile, the Kenyans are intent on maximizing the joys of today.

Captain Abrashoff did a very simple thing on Benfold — he created a happy ship. He gave his crew the freedom to enjoy doing their jobs well, and other ships’ officers and crew members were soon seeking any excuse to visit Benfold for the experience of being infected and inspired by its upbeat mood.

That’s the secret of Bill Aris’s success, and it isn’t complicated. Aris creates happy teams. How? By getting to know his runners and helping them realize their dreams. That kind of caring creates loyalty, enthusiasm, and success — on a Navy missile destroyer, a cross country course, and in the classroom.

School administrators and politicians could take a valuable lesson from Aris and Abrashoff. Instead of cramming students into a lockstep curriculum, thereby demotivating all but the average few, they could empower teachers to institute an individualized curriculum that would take the measure of each one’s hopes and dreams.

When Abrashoff left Benfold, he studied surveys conducted by the Navy to discover why people weren’t re-enlisting. Surprisingly, low pay was far down the scale, in fifth place.

“The top reason was not being treated with respect or dignity; second was being prevented from making an impact on the organization; third, not being listened to; and fourth, not being rewarded with more responsibility.”

Abrashoff worked tirelessly to reverse these trends. He wouldn’t tolerate attitudes in his officers that would risk creating a bossy, feudal culture that would spread poisonous feelings of resentment throughout the ship.

Every crew member’s contributions were to be considered important, and they were to be made aware of their value to the ship.

By treating his crew as if they mattered, and giving them freedom to shine, Abrashoff built the best damn ship in the Navy — just as Aris has built the nation’s best high school cross country program.

Six months after Abrashoff’s departure, Benfold earned the highest grade in the history of the Pacific Fleet on the Navy’s Combat Systems Readiness Review.

Abrashoff tells story after story of how he transformed the culture of his ship, one detail at a time. It’s a deeply moving account, and ultimately the “method” can be boiled down to a simple principle: the best approach to organizational change and excellence is the one that creates the greatest fulfillment and happiness for the individual.

 “Every year, I look at every kid in our group,” Aris says of his approach to training high school runners. “Number one, I try to find out what’s in their mind and in their hearts. How high is up, in other words. From there I build a training program around that.”

Speaking of the unique culture that Aris built, award-winning running journalist Marc Bloom said:

“In all my 40-plus years (of being involved with high school cross country), I don’t think I’ve seen anything this extraordinary, at least on the high school level…. If you look at professionals it’s like looking at the Kenyans and the Ethiopians. On the high school level, F-M is so far better than anyone else.

“You say how do they do it?” Bloom added. “You can look at the physiological aspect and the running, but there is also a cultural foundation to it. It’s a different society. It’s a different attitude.”[3]

It’s a culture that engenders good feelings within each runner and within the team. Aris persuades his runners to tap the joy of training for something larger than themselves. And it all sounds remarkably like the culture at Living Wisdom School.

“When our kids train or race, they do so for each other rather than competing against each other. When one releases themselves from the limiting constraints of individual achievement alone, new worlds open up in terms of group AND individual potential and its fulfillment…. Each is capable of standing on their own, but when working together so much more is accomplished both for the group and individual. The whole is greater than the sum of its parts basically, nothing new here.”[4]

Why aren’t people more receptive to these radical but exhaustively proven ideas? Why are so few listening — in school, in sports, and in business and the military?

Mark Allen, six-time winner of the Hawaii Ironman Triathlon, may know the answer. Before he began entering triathlons, Allen was a hard-charging All-American swimmer at UC San Diego. Swimmers do intensive interval workouts, and when Allen became a triathlete he trained full-out all the time, whether running, riding, or swimming. Yet year after year he fell just short of winning the Ironman.

Then Allen met coach Phil Maffetone, who had him do several months of easy aerobic training at the start of the season, followed by six weeks of very hard work. Maffetone understood Allen’s needs and adapted his training accordingly. That’s when the string of Ironman victories began.

In an interview with Allen, Tim Noakes, MD, author of the authoritative Lore of Running, asked him for his thoughts on why more triathletes hadn’t adopted the methods that had brought him so much success.

“Allen answered that many athletes are too ego-driven. They can’t wait to perform well and will not accept anyone else’s ideas.”[5]

Why are our academically obsessed public and private schools not adopting the principles that work so well in sports and in the Navy, and that have created happiness and success for so many students for fifty years in the Living Wisdom Schools, because they help each child learn more efficiently than the failed, lockstep Core Curriculum and the equally disastrous No Child Left Behind?

The answer is that politicians and school administrators are too heavily invested in their own ideas and obsessed with numbers — even when the numbers lie.

Bill Aris’s methods aren’t what the politicians and administrators want to hear. And that’s too bad, because there’s solid evidence that the heart and brain can work harder, with less strain, in the presence of happy feelings. In the classroom, research shows that the brain becomes a more efficient learning machine in the presence of harmonious, expansive feelings — as opposed to the stress and emotional toll of a needlessly competitive, test-focused atmosphere.

Teachers and coaches who support the individual child,  intent on helping them become happy members of a happy team, aren’t just wasting the students’ time. They’re amplifying their ability to learn by tapping the power of positive feelings to make each child’s brain a champion.

Imagine that you’re a teacher and there’s a child in your classroom who clearly needs special attention and loving help — would you blithely ignore the their needs, prioritizing test preparation and grades? As parents, and as a society, would we set up our entire school system so that teachers were forced to ignore that child’s unique circumstances?

Mass education is “dead-ucation.” Teachers who can skillfully elicit the individual child’s enthusiasm for learning by giving them daily experiences of success, each at their own level, are able to educate them far more effectively than teachers who are required by government decree to cram a barely digestible load of facts into the students’ overworked and resisting brains.

(Adapted from The Joyful Athlete: The Wisdom of the Heart in Exercise & Sports Training, by Living Wisdom School of Palo Alto content manager George Beinhorn: www.joyfulathlete.com)

[1]Adapted from The Joyful Athlete: the Wisdom of the Heart in Exercise & Sports Training, by George Beinhorn.

 

[2] “The Secret to F-M’s Success: There Is No Secret,” Tom Leo and Donnie Webb, Syracuse.com, December 10, 2010. http://bit.ly/2JT3vnn.

[3] Ibid.

[4] “Stotan: The Secret of Fayetteville Manlius,” XCNation/RunnerSpace, September 23, 2013. http://www.runnerspace.com/news.php?news_id=180217

[5] Lore of Running, op. cit.

Ch. 12. Happiness, Success, and Education for Life: Grades Tell the Story

We present these academic results by graduates of the K-8 Living Wisdom School in Palo Alto, California as evidence of the validity of the Education for Life approach to learning.

We invited recent Palo Alto LWS graduates (2011-2014) to share their high school and college grade-point averages. The Palo Alto school has 70-75 students in nine grades, K-8. On average, 4-8 students graduate per year; thus these 20 responses over the last four years are representative.

 

Presentation High (San Jose) 4.7
Mountain View High 4.5
Los Altos High 4.5
Harker School (San Jose) 4.18
Carlmont High (Belmont) 4.1
Summit Prep (Redwood City) 4.1
Loyola Marymount University (Los Angeles) 4.1
Los Altos High 4.0
Menlo College Prep (Menlo Park) 4.0
Mid-Peninsula High (Menlo Park) 4.0
Palo Alto High 4.0
Harker School (San Jose) 3.9
Woodside Priory School, Bowdoin College 3.825
Menlo College Prep 3.706
San Lorenzo High 3.7
Gunn High (Palo Alto) 3.6
Gunn High, Cornell University 3.5
Summit Prep (Redwood City) 3.5
Bay High School (San Francisco) 3.23
Mid-Peninsula High (Menlo Park) 2.7

 

LWS graduates’ average high school GPA (2011-18) was: 3.85

LWS alumni have graduated from these high schools:

Bay School in San Francisco

Carlmont High School

Everest High School

Gunn High School

Harker School

Los Altos High School

Menlo College Prep

Menlo-Atherton High School

Mid-Peninsula High School

Mountain View High School

Palo Alto High School

Pinewood School

Presentation High School

San Lorenzo High School

Summit Prep High School

Woodside Priory

 

LWS alumni have graduated from these colleges:

Bowdoin College

Brooks Institute of Photography

Cal Poly

Columbia University

Cornell University

Dominican University

Dublin University, Ireland

Georgetown University

Humboldt State University

London College, UK

Loyola Marymount University

New York University

Oberlin College

Portland State University

San Francisco Art Institute

San Francisco Conservatory of Music

Santa Clara University

School of Visual Arts, New York

Stanford University

UC Berkeley, UCLA, UC Davis, UC Santa Cruz, UC Santa Barbara

University of Bremen, Germany

University of Michigan

University of San Francisco

University of Washington (Ross School of Business)

 

LWS graduates’ college majors:

Anthropology

Art

Computer Science

Culinary Arts

Economics

Education

Engineering

Film

Genetics

Library Science

Marketing

Mathematics

Medicine

Music

Photography

 

Recent Living Wisdom High School Graduates Received Their Degrees:

Cal Poly (Psychology)

Chapman University (Computer Science, Cyber-Security)

San Jose State University (Marine Biology)

Santa Clara University (Political Science; Pre-Law)

UC San Diego (Psychology)

 

Graduates of Living Wisdom High School in Palo Alto have been accepted at (2018-2021):

Bard College at Simon’s Rock

Boston College

Cal Poly

Chapman University

Lewis & Clark College

Muhlenberg College

New York University

Redlands University

Saint Mary’s College

San Jose State University

Santa Clara University

Sarah Lawrence College

Simon Fraser University

UC Davis

UC San Diego

University of Puget Sound

University of San Francisco

University of the Pacific

Whittier College

Willamette University

 

 

Ch. 11: Happiness, Success, and Academic Achievement

This chapter is adapted from an article on the website of Education for Life International (edforlife.org).

Mainstream education, with its emphasis on test scores, emphasizes training just one of a student’s developmental tools, the intellect, at the expense of their potential for growth in other areas.

Education for Life (EFL) is based on helping students succeed academically and personally through balanced development of their five “Tools of Maturity” — Body, Feelings, Will, Mind, and Spirit.

Let’s compare the results of these two very different systems.

Education for Life and Testing

While Education for Life doesn’t emphasize academic testing for young children, our older students often express an interest in knowing how they are performing, compared to students their age in other schools.

When the original Living Wisdom High School applied for accreditation, the students were required to take a nationally recognized standardized test. The results were remarkable. The students placed in the top 10 percent of schools nationwide as a group, and over the next 10 years they scored consistently in the top 10 percent, placing in the top 1 percent one year.

Their SAT scores were equally impressive, averaging 1248 compared to the national average of roughly 1060. In recent years, an LWHS student earned a perfect score on the SATs.

Scholastic Aptitude Test Scores
  EFL Averages   National Averages
Language Arts        640        533
Mathematics        608        527
Total      1248      1060

How can EFL schools compete so well against elite academic schools, when the EFL students spend significant time on the arts, outdoor activities, service projects, and adventure travel?

Current research offers some insights.

The Body and the Intellect

Surely it’s obvious that disease, stress, and poor hygiene can erode the energy available for sustained mental performance in academics. This relationship was demonstrated in a 2013 study by the National Academy of Sciences:

State-mandated academic achievement testing has had the unintended consequence of reducing opportunities for children to be physically active during the school day and beyond…. Yet little evidence supports the notion that more time allocated to subject matter will translate into better test scores. Indeed, 11 of 14 correlational studies of physical activity during the school day demonstrate a positive relationship to academic performance. Overall, a rapidly growing body of work suggests that time spent engaged in physical activity is related not only to a healthier body but also to a healthier mind.

Feelings and the Intellect

Similarly, the ability to manage feelings constructively is a tremendous aid for maintaining calm mental focus in challenging circumstances.

The advent of “emotional intelligence” in 1995 stimulated a wave of research that authenticated the importance of social and emotional guidance.

A key survey by J. Payton, et al. examined data from 317 studies involving 324,303 students. The authors concluded:

SEL [Social and Emotional Learning] programming improved students’ academic performance by 11 to 17 percentile points across the three reviews, indicating that they offer students a practical educational benefit…. Although some educators argue against implementing this type of holistic programming because it takes valuable time away from core academic material, our findings suggest that SEL programming not only does not detract from academic performance but actually increases students’ performance on standardized tests and grades.

Will Power and the Intellect

The vital connection between will power and the intellect is evident in qualities such as perseverance, concentration, and personal initiative. In The Willpower Instinct, Stanford psychologist Kelly McGonigal, PhD surveyed the results of more than 200 studies in this area and concluded:

People who have strong will power are better off — i.e., [they have] better control of their attention, emotions, and actions. They are happier and healthier. Their relationships are more satisfying and last longer. They make more money and go further in their careers. They are better able to manage stress, deal with conflict, and overcome adversity. They live longer. Self-control is a better predictor of academic success than IQ. It’s a stronger determinant of effective leadership than charisma. It’s more important for marital harmony than empathy.

Conclusion — and a Prediction

Widespread change always takes time, but educators are already acknowledging that too much one-sided emphasis on the intellect is counterproductive.

For more than fifty years Education for Life has pioneered an approach that cultivates the intellect without neglecting other important factors that contribute to students’ success in academics; namely, the body, feelings, will, and spirit.

The research tells us that the future of education will favor schools that can implement an integrated approach along the lines of Education for Life and the Living Wisdom Schools.